Hi Lovelies~ As a plant based eater, I am often asked where I get my protein from. It comes out of concern I know, but you would not believe all of the ways we can consume protein. When I first started eating a plant based diet, I thought lettuce and raw veggies were going to be my everything. Well, as I have often said before, I started researching sources and individuals to follow, books to read and new foods to try. As a person who absolutely loves cooking, I had to learn how to get ... View the Post

Hi Lovelies~ My last list for Valentine's Day!  Are you over it?  LOL. The items I have picked are some of my favorite essentials for the perfect Vegan Valentines Day gift.  There is still plenty of time to get that little something ordered and show that you put thought into the perfect gift. My Top 6 Gift Items I love these pans! Super affordable and chemical free.  I use several sizes in my home and they are my everyday go to for cooking.  So easy to clean which is a bonus for me. The ... View the Post

Hi lovelies~ Today is the day to get started!  I received my email first thing this morning from Forks over Knives with some ideas on what to change out for breakfast. Here is the deal...my husband and I fast from 7:00 P.M. to 11:00 A.M. 5 nights a week.  For me, this helps me keep the bloating and stomach fat off.  Everyone is different, so if you all are fasting, incorporate this meal in to your lunch and use some of the ideas for a snack before dinner.  The key is to find your own way and ... View the Post

Hi Lovelies~ What is it about a new year that has us wanting to feel better, look better and reach for new goals.  I am always looking for help on my vegan journey, so I have decided to try Forks Over Knives Vegan 21 Day Fresh Start Challenge.  I hope you will come along with me to try this body reset.  If you are not necessarily wanting to become vegan, but looking for a clean food reset, then this could be for you.  If you have ever wondered...could I really go vegan?  Then this could be ... View the Post

Hi Lovelies~ Merry Christmas!  We are days away and hopefully everyone is settled and enjoying the break.  My first son arrived home from UT. He just graduated! So excited for him as he heads to his new job in a few weeks.  I have my step son arriving home from Wisconsin and my oldest flying home from Japan!  We have not seen his beautiful face in a year.  I am going to be that claustrophobic mom!  Poor guy... My baby girl just wrapped up her semester of finals and is so ready for her break. ... View the Post

Hi Lovelies~ It's that time of year where we are seeing lists for everything and everyone!  What I don't always see enough of is the gift for the vegan friend.  So, I thought I would write about my favorite vegan influencers and my must haves for the vegan kitchen that can make the perfect gift! These are truly things that I love and use everyday.  I will never share anything that I don't totally believe in or would not use myself. For those that know me personally, you know I am a teeny tiny ... View the Post