Hi Lovelies~ Is there a woman alive who doesn't love pasta? Show me! Well, it's taken me many years to find my absolute favorite gluten free pastas, so eating pasta is wonderful again. For my everyday pastas, I use Jovial. I have been able to find it at Whole Foods, Amazon and of course their own Jovial site, which has so many pastas to choose from! What I love about this pasta is that it tastes like good ol white flour pasta. It's not gummy like so many gluten free pastas can be and ... View the Post

Hi Lovelies~ I was talking to a friend the other day and she was telling me that she has been enjoying my vegan posts. I often wonder who reads it, enjoys it, etc. She said something that I needed to hear...any new plant based eater loves the new information. When anyone is deciding to incorporate more plant based meals into their life, it can be so overwhelming and disappointing. The food we grew up loving is gone. Right? Well, I thought that for a long time. I mean who doesn't miss ... View the Post

Hi Lovelies~ As a plant based eater, I am often asked where I get my protein from. It comes out of concern I know, but you would not believe all of the ways we can consume protein. When I first started eating a plant based diet, I thought lettuce and raw veggies were going to be my everything. Well, as I have often said before, I started researching sources and individuals to follow, books to read and new foods to try. As a person who absolutely loves cooking, I had to learn how to get ... View the Post

Hi Lovelies~ My last list for Valentine's Day!  Are you over it?  LOL. The items I have picked are some of my favorite essentials for the perfect Vegan Valentines Day gift.  There is still plenty of time to get that little something ordered and show that you put thought into the perfect gift. My Top 6 Gift Items   I love these pans! Super affordable and chemical free.  I use several sizes in my home and they are my everyday go to for cooking.  So easy to clean which is a bonus ... View the Post

Hi lovelies~ Today is the day to get started!  I received my email first thing this morning from Forks over Knives with some ideas on what to change out for breakfast. Here is the deal...my husband and I fast from 7:00 P.M. to 11:00 A.M. 5 nights a week.  For me, this helps me keep the bloating and stomach fat off.  Everyone is different, so if you all are fasting, incorporate this meal in to your lunch and use some of the ideas for a snack before dinner.  The key is to find your own way and ... View the Post

Hi Lovelies~ What is it about a new year that has us wanting to feel better, look better and reach for new goals.  I am always looking for help on my vegan journey, so I have decided to try Forks Over Knives Vegan 21 Day Fresh Start Challenge.  I hope you will come along with me to try this body reset.  If you are not necessarily wanting to become vegan, but looking for a clean food reset, then this could be for you.  If you have ever wondered...could I really go vegan?  Then this could be ... View the Post